{"id":258,"date":"2019-03-12T15:19:20","date_gmt":"2019-03-12T14:19:20","guid":{"rendered":"https:\/\/www.unicon20.fr\/?page_id=258"},"modified":"2022-05-17T10:15:26","modified_gmt":"2022-05-17T08:15:26","slug":"track-races","status":"publish","type":"page","link":"https:\/\/unicon20.fr\/fr\/competitions\/disciplines\/track-races\/","title":{"rendered":"Athl\u00e9tisme"},"content":{"rendered":"<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_8159-1024x683.jpg\" alt=\"\" class=\"wp-image-1345\" srcset=\"https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_8159-1024x683.jpg 1024w, https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_8159-300x200.jpg 300w, https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_8159-768x512.jpg 768w, https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_8159-360x240.jpg 360w, https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_8159.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>L'athl\u00e9tisme est une partie importante de l'Unicon ! Il rassemble un grand nombre de comp\u00e9titions. Certaines sont traditionnelles :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Le 100 m<\/li><li>Le 400 m<\/li><li>Le 800 m<\/li><li>Le relais 4x100 m <\/li><\/ul>\n\n\n\n<p>D'autres sont sp\u00e9cifiques du monocycle :<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_7973-1024x683.jpg\" alt=\"IUF slalom\" class=\"wp-image-1400 size-full\" srcset=\"https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_7973-1024x683.jpg 1024w, https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_7973-300x200.jpg 300w, https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_7973-768x512.jpg 768w, https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_7973-360x240.jpg 360w, https:\/\/unicon20.fr\/wp-content\/uploads\/2019\/05\/IMG_7973.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\"><li> Le 30m march\u00e9 sur la roue<\/li><li>Le 50m un-pied<\/li><li>Le Slalom IUF<\/li><li>Les courses de lenteur (avant et arri\u00e8re)<\/li><li>Le coasting<\/li><li>Le still stand <\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p>En 30 m march\u00e9 sur la roue, les monocyclistes se propulsent en marchant sur leur roue. Le gagnant est celui qui franchit en premier la ligne d'arriv\u00e9e.<br>En 50 m un pied, les monocyclistes ne p\u00e9dalent qu'avec une jambe. Le gagnant est celui qui franchit en premier la ligne d'arriv\u00e9e.<br>En slalom IUF, les monocyclistes suivent un parcours standardis\u00e9 entre des c\u00f4nes. Le gagnant est celui qui franchit le parcours le plus rapidement.<br>Pour les courses de lenteur, les concurrents parcourent le plus lentement possible une planche de 10mx30cm  (0-10 ans lenteur avant, 11 ans et + lenteur arri\u00e8re), 10mx15cm (11 ans et + lenteur avant) ou 10mx60cm  (0-10 ans lenteur arri\u00e8re).<br>En coasting, les monocyclistes prennent leur \u00e9lan avant de continuer \u00e0 avancer sans toucher ni le pneu, ni la roue, ni les p\u00e9dales. Le gagnant est celui qui parcourt ainsi la plus grande distance.<br>En still stand, les monocyclistes restent en \u00e9quilibre sur une planche de 10x25 cm sans sauter ou tourner leur roue de plus de 45\u00b0. Le gagnant est celui qui reste sur la planche le plus longtemps.<\/p>\n\n\n\n<p style=\"font-size:25px\"><strong>Mandatory protections <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Closed shoes<\/li><li>Gloves <\/li><li>Knee pads<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Track races are a big part of UNICON! It gatherers a lot of competitions. Some are traditional: 100m 400m 800m 4x100m relay Some are specific to unicycling: 30m wheel walk 50m one foot IUF slalom Slow races (backward &amp; forward) Track coasting Still stand In 30m wheel walk, unicyclists propel [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-258","page","type-page","status-publish","hentry"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":"","hestia-blog":""},"post_excerpt_stackable_v2":"<p>Track races are a big part of UNICON! It gatherers a lot of competitions. Some are traditional: 100m400m800m4x100m relay Some are specific to unicycling: 30m wheel walk50m one footIUF slalomSlow races (backward &amp; forward)Track coastingStill stand In 30m wheel walk, unicyclists propel themselves forwards by walking on their tire. The winner is the one who crosses the finish line first.In 50m one foot, unicyclists pedal with one foot only (one foot riding). The winner is the one who crosses the finish line first.In IUF slalom, unicyclist follows a predetermined course between obstacles. The winner is the one who completes the\u2026<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Maxence","url":"https:\/\/unicon20.fr\/fr\/author\/abrikot\/"},"comments_num_v2":"0 commentaire","_links":{"self":[{"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/pages\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":8,"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/pages\/258\/revisions"}],"predecessor-version":[{"id":2879,"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/pages\/258\/revisions\/2879"}],"up":[{"embeddable":true,"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/pages\/38"}],"wp:attachment":[{"href":"https:\/\/unicon20.fr\/fr\/wp-json\/wp\/v2\/media?parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}